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Happy Friday DSC Family!  In today’s Fit Friday blog we are changing the agenda a bit and I’m bringing you some helpful…

In the pursuit of physical fitness, we often focus solely on the external factors: the right workout routines, diet plans, supplements, and…

Pat is a spry, retired Registered Nurse who has had a bit of a rough couple years with complications from a total…

It’s almost the weekend which means it’s time to let loose, press pause on your goals, and party!  You deserve it after…

I am very active in the handbell music community and play regularly with the Back Bay Ringers out of Boston as well…

In recent years, this topic has been debated, but the science shows us that, when properly coached and programmed, the benefits outweigh…

Life is complicated and sometimes there is much about life that is out of our control. But there is one thing we…

It’s that time again and love is in the air! That’s right folks, it’s Valentines Day. We should love generously all year…