| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 0500 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | ||
| 0600 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | ||
| 0700 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | Metcon (cardio) | |
| 0800 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | Metcon (cardio) | |
| 0900 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | Metcon (cardio) | |
| 1000 | Women's Group | Women's Group | Women's Group | Women's Group | Women's Group | Women's Group | |
| 1200 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | ||
| 430 | Strength | Women's Group | Strength | Women's Group | Strength | ||
| 530 | Strength | Metcon (cardio) | Strength | Metcon (cardio) | Strength | ||
| 630 | Strength | Metcon (cardio) | Strength | Metcon (cardio) |
Classes
01
Coed Group Fitness
Coach led functional strength and conditioning.
02
Women’s Group
Women only coach led functional strength and conditioning.
03
Athletic Development
Groups of 1-4 Sport Specific Programming.
04
Private Training
One on one coaching and programming.
05
DSC Nourished
One on one nutrition coaching.
06
DSC Strong
Online Coach led Strength and Conditioning. Includes meal planning.
Memberships
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