| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 0500 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 0600 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 0700 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | |
| 0800 | Strength | Metcon (Cardio) | Strength | Recharge | Strength | Metcon (Cardio) | Recharge |
| 0900 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Recharge |
| 1000 | Women's Group | Women's Group | Women's Group | Women's Group | Women's Group | Women's Group | |
| 1200 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 430 | Strength | Women's Group | Strength | Women's Group | Strength | ||
| 530 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 630 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) |
Classes
Coed Group Fitness
Coach led functional strength and conditioning.
Group training keeps you motivated and working hard. Working with our Professional team of Coaches keeps you safe and reduces injury risk.
Each day, we build you a challenging, fun workout that combines the best of all fitness methods, grounded in exercise science.
Women’s Group
Reclaim Your Strength: Women’s Only Conditioning Class
Discover a supportive community designed just for you. Our women’s only strength and conditioning class is the perfect sanctuary for busy women juggling career, family, and personal well-being.
We understand the challenges you face – the stress, the time constraints, and perhaps a few old injuries. That’s why we’ve crafted a program that meets you exactly where you are.
In this judgment-free zone, you’ll build strength, boost energy, and rediscover your confidence. Our expert trainers specialize in adaptable workouts, ensuring a safe and effective experience for all fitness levels and body types.
Join us to:
- Increase strength and stamina
- Manage stress through exercise
- Learn proper techniques to prevent injury
- Connect with like-minded women
- Build and strengthen your bone density
Take the first step towards a stronger, healthier you. Your journey starts here.
Small group (Athletic Development), custom programming
Group strength, power, speed development.
Our AD program is for young athletes 14+ looking to take their performance to the next level. Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.
Athletes can also expect to receive the following:
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Custom-written training program based on individual’s training experience, needs, goals, and sport(s)
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Individualized coaching in a high energy environment with an average coach to athlete ratio of 1:4 with our highly trained, professional staff coaches
Private Training
1 on 1 personal training.
Personalized instruction means that every second of your gym time is devoted to meeting your needs.
Our Professional team of Coaches can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport and stay motivated to reach your goals.
Memberships
Check out our pricing
We offer membership options started at just $37.50/week. Learn more about our pricing options now.