Pat is a spry, retired Registered Nurse who has had a bit of a rough couple years with complications from a total knee surgery, a difficult bout of Covid and has been focused on regaining both strength and mobility that she lost while she was dealing with her health.
Pat used our Glute Camp program to achieve those goals and has even surpassed them. In only 8 weeks, Pat gained an astonishing 1/2 pound of muscle mass, decreased her body fat percentage by 3% and increase her squat PR by 20lbs. What is truly remarkable though was Pat’s mobility. Pat now has a squat depth that many teenagers don’t have!
Here’s what Pat had to say about her experience with DSC Glute Camp 2024.
“If you’re looking for a program that targets your posterior chain (butt, back and legs) and also includes abs, this program really works. I couldn’t sit for two days after the first day!!!
DSC has given me the tools to succeed. Not only workouts but pre and post body scans to measure your progress and nutritional advice! I enjoyed the recipes in the book that was given to us. A great bonus!
Shout out to our awesome motivational instructors Ashley, Dom and Sarah!” 👏👍
Thank you DSC for an awesome program. You’re the best!!”
-Pat
PS OUR SUMMER READY GLUTE CAMP STARTS 4/9
EARLY BIRD DISCOUNT ENDS THIS SUNDAY!!