Insights, Tips, and Stories from the Dynamic Strength and Conditioning Blog

Not perfect, but pretty darn healthy I'll be the first to tell you I don't eat perfectly. I eat pretty darn healthy, and I do it around a life that...

Does any of this sound familiar? The alarm jolts you out of a deep sleep. Then reality hits... there's a lunch to pack, a permission slip to sign, and a...

Walking through a gym door is the scariest step there is. At DSC, we know that, and we built the whole first visit around it. I usually write one blog...

If you have lost a significant amount of weight, first, congratulations. There are several paths to get here, whether that's changing your diet and exercise on your own, with the...

Have you ever had a day like this? It's six o'clock at night. Dinner isn't started. Somebody needs help with homework. Your mother called twice and you haven't called her...

If you've been telling yourself you're just tired because life is busy right now, I want to gently push back on that. I spent 23 years as a critical care...