Insights, Tips, and Stories from the Dynamic Strength and Conditioning Blog

If you've been telling yourself you're just tired because life is busy right now, I want to gently push back on that. I spent 23 years as a critical care...

Sage advice from a salty Sea Captan. Have you ever had a time when you had so many tasks, so many things coming at you, that it became paralyzing? Like...

On our latest episode of The DSC Podcast, (DSC PODCAST LINK), Jake and I got into a conversation about the fitness influences who shaped us. We both landed on the...

A southern New Hampshire coach's guide to celebrating without the post-party slump. There's a moment that happens to a lot of us right before a holiday cookout. You've hit all...

I had this blog written and ready to go but then last weekend I watched the original Kung Fu Panda (lol). And it was funny because the theme of the...

First, it's a foundational movement, second it's a compound exercise. All that to say that in the real world, we are using one dominant leg frequently, and doing the lunge...