Our main focus here at DSC is strength training. If strength training were a pill, it would be the most widely prescribed! Want to add quality to your life immediately? Try strength training. We are talking immediate effects here! Take one strength training session, no matter your ability or fitness level, the shear dopamine rush after the class is like a mental health shower for your brain.
Want to talk about long term? How much time have you got? Not including the very real, science backed mental health benefits, increase your quality of life, quantity of life, improve your stamina, balance, weight control, decrease your risk of high blood pressure, heart disease, osteoporosis, diabetes, the list goes on. But I digress….today we are talking about our favorite cardio exercises. Because another core value here at DSC is providing the tools you need to achieve overall health and wellness and some good cardio is integral to the plan.
So, here we go DSC fam. Here are our favorite cardio exercises for 2024. Enjoy!