Bring a Friend Friday

7 Ways to Jumpstart your Fitness with a Challenge!


The word is out. We all know that the key to preventing chronic disease, optimizing mental health, and to achieve a general sense of well being is through resistance training and conditioning. But it seems so intimidating. Where do I even start? I am so out of shape. I am too overweight to do a group class. We hear these things over and over. But you know what we also hear? “I wish I would have started sooner.”

Here at DSC, we have designed our challenges to meet all 7 objectives defined below. Have a read, and then join the challenge.

  1. Define Your Objective: Before diving into any challenge, it’s essential to clarify your fitness objectives. Do you want to lose weight, gain muscle, improve flexibility, or enhance cardiovascular endurance? Define your specific goals, ensuring they are realistic, measurable, and time-bound.
  2. Choose the Right Challenge: A well-designed challenge aligns with your fitness goals while providing structure and accountability. Look for challenges that incorporate a variety of exercises or activities to keep things interesting. Whether it’s the DSC Summer Shred, a 30-day plank challenge, a running challenge, or a complete body transformation challenge, ensure it caters to your preferences and current fitness level.
  3. Create a Plan: Once you’ve selected a challenge, it’s crucial to develop a plan that works for you. Consider factors such as your current fitness level, available time, and any physical limitations. Break down the challenge into manageable steps and establish a timeline for each milestone. A plan provides a roadmap to follow, ensuring you stay on track and avoid burnout.
  4. Track Your Progress: Tracking your progress is an excellent way to stay motivated and monitor your achievements. Keep a journal or use fitness apps to record your daily activities, workout durations, and any other relevant metrics. Celebrate small victories along the way, such as beating personal records or noticing improvements in stamina and strength. Seeing your progress will boost your confidence and fuel your determination.
  5. Find a Support System: Accountability and encouragement are powerful catalysts for success. Engage with like-minded individuals who share similar fitness goals. Join online communities, fitness forums, or local fitness groups to connect with people who can offer support, advice, and motivation. Share your progress, challenges, and triumphs, and be open to learning from others’ experiences. A strong support system can provide the extra push you need when motivation wavers.
  6. Embrace Adaptability: Challenges can be physically and mentally demanding, but it’s crucial to listen to your body. If you encounter obstacles or setbacks, be flexible and adapt your approach accordingly. It’s better to modify your routine than to give up altogether. Remember, fitness is a lifelong journey, and the path to success may require adjustments along the way.
  7. Celebrate Your Achievements: Completing a fitness challenge is a significant accomplishment and deserves recognition. As you reach your goals, celebrate your achievements and reward yourself in meaningful ways. Treat yourself to a relaxing massage, a new workout outfit, or a healthy meal at your favorite restaurant. Celebrating milestones reinforces positive behavior and motivates you to continue your fitness journey beyond the challenge.

A fitness challenge can be a powerful tool to jumpstart your fitness journey and set the stage for long-term success. By defining your objectives, choosing the right challenge, creating a plan, tracking your progress, finding support, embracing adaptability, and celebrating achievements, you can transform your fitness routine and achieve remarkable results. Remember, the journey to a healthier and stronger you begins with a single step, so take that leap and embrace the challenge that will propel you towards your goals.

We have it all ready…just for YOU! Ready to get into the best shape of your life? Click ⬇️ to join now!