Speaking from experience here, as we get older our responsibilities grow and the amount of time in a day seems to shrink. It’s normal to think that giving yourself an hour out of the day, and money out of the budget, should be the last thing on the list. It’s time to change that thinking and normalize putting your own needs first. Because that’s how we get the best version of ourselves for everybody else.
Making your fitness a priority is one of the best gifts you can give not only to yourself but also to those around you. Here are reasons why putting your fitness needs first can grow and enhance your roles as a partner, parent, colleague, and friend.
1. Increased Energy and Stamina
When you put that one hour of the day #1 on your list and you feel those endorphins after your very first class…it’s like a shower for your brain. But that’s just after the first class, regular resistance training will increase your stamina, making it easier to keep up with your kids, be involved in family activities, and tackle work projects. With more energy, you’ll find yourself more present and engaged, whether it’s playing a game with your kiddos or collaborating with colleagues.
2. Improved Mental Health
Fitness is a powerful antidote to stress. I mentioned it earlier, but I’ll say it again because it’s where the magic happens. Engaging in physical activity releases endorphins, which elevate your mood and reduce anxiety. A healthier mental state allows you to approach challenges with a clearer mind, making you more patient and supportive in your relationships. This positivity can transform your interactions with your partner and friends. Who doesn’t want more of that?
3. Setting a Positive Example
Model self-care for your loved ones. Model self care for your loved ones! This one is an amazing by product. But it takes time. Don’t be surprised if the kids or spouse bocks at the time your taking or maybe the money from the budget. Be ready. Stick to your guns and when they see the pay off in your behavior and how you feel, it’s the most powerful to set a positive example for the people who matter in your life. Your commitment to getting yourself healthier and stronger will inspire your family and friends to start too. It’s the shared journey that not only strengthens your relationships but also feeds a culture of wellness that benefits everyone and then stay active together!
4. Enhanced Resilience
Regular fitness routines will improve your resilience to life’s challenges. It’s a major tool in your tool box of tackling the normal stressors that life throws at us. As you build physical strength and test your limits, you also cultivate mental toughness. The resilience you build up will help with navigating the inevitable ups and downs of career and family life. Now you’re ready to be a rock for those who depend on you.
5. Quality Time with Loved Ones
Making the time for fitness doesn’t mean sacrificing time with family and friends; in fact, when done in the group setting like at DSC, you will make friendships to last a lifetime. You’ll create shared experiences that deepen your connections and promote a healthier lifestyle for everyone.
The bottom line
Putting your health needs first is not just an act of self-care; it’s a commitment to being the best version of yourself for your loved ones. By investing in your self, you’re not only enhancing your own quality of life but also enriching the lives of those around you. So take that step towards prioritizing your fitness—your relationships will thrive as a result!
READY TO LOOK AND FEEL YOUR BEST?
Our Fall Fitness Challenge starts October 7th! We only have 10 spots!
Includes:
6 Weeks Unlimited Professional Coach lead workouts
Pre/Post Inbody Scan
Healthy Eating Guide
Sample Meal plans
Results
FUN!!!L