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By Daria / September 29, 2024 Are you hesitant to step into a gym because of past injuries, current pain, or feeling out of shape?…

Speaking from experience here, as we get older our responsibilities grow and the amount of time in a day seems to shrink….

By Daria / September 2, 2024 Life’s whirlwind of responsibilities and commitments can make prioritizing fitness feel like an elusive dream and a complication you…

Happy Friday DSC Family!  In today’s Fit Friday blog we are changing the agenda a bit and I’m bringing you some helpful…

In the pursuit of physical fitness, we often focus solely on the external factors: the right workout routines, diet plans, supplements, and…

Pat is a spry, retired Registered Nurse who has had a bit of a rough couple years with complications from a total…

It’s almost the weekend which means it’s time to let loose, press pause on your goals, and party!  You deserve it after…

I am very active in the handbell music community and play regularly with the Back Bay Ringers out of Boston as well…

In recent years, this topic has been debated, but the science shows us that, when properly coached and programmed, the benefits outweigh…

Life is complicated and sometimes there is much about life that is out of our control. But there is one thing we…