Get ready for DSC’s most energetic week of the year – where high-intensity cardio meets pure
fun.
What’s MetCon Week?
We transform our gym into a festival of fitness or fitness Festivus if you will, swapping our usual
strength programming for old fashioned, red blooded, heart-pumping, metabolic conditioning.
Think rowing challenges, ski erg sprints, and medicine ball workouts – all wrapped in themed
classes, costumes, and friendly competition.
Why We Do It:
- It’s a time to give your muscles a strategic break from heavy lifting (our version of D-load)
- So that our strength-day crew can experience MetCons and do some engine building
- It builds our community through shared challenges and laughs
What Makes It Special:
- Daily themed workouts
- Costume contests
- Gym decorations
- Team challenges
- Post-workout high fives
- New friendships
New to DSC?
MetCon Week is your perfect entry point. The energy is electric, everyone’s focused on fun
rather than perfection, and our coaches ensure you get the right modification for your fitness
level. Try our 7-Day Unlimited Trial during MetCon Week to experience our community at its
most vibrant.
Your Mission (Should You Choose to Accept It…and you should):
Partner with someone new each class. Exchange names. Share stories. Our community grows
stronger when we connect beyond our usual workout buddies.
Whether you’re a strength devotee, cardio enthusiast, or complete beginner, MetCon Week
offers something special. You might come for the workouts, but you’ll stay for the friendships.
Stay tuned for dates and theme announcements!
P.S. Strength-day-only members – yes, this is your invitation to try something new. Trust us,
you’ll love it.