Here’s a fun fact that might surprise you: Wayne Gretzky, the greatest hockey player of all time, had 14 different coaches throughout his career. Yes, even “The Great One” himself, knew the value of expert guidance. And here’s the kicker – he kept those coaches even when he was at the top of his game. Learning is a lifelong process. At DSC, this philosophy runs deep – so deep, that you’ll often see our coaches coach each other during workouts.
Let’s talk about something that can make or break your fitness journey: your mindset.
Have you ever caught yourself thinking “I’m just not athletic”, or, “I’ll never be able to do that exercise”?
Or maybe you’re on the other end of the spectrum with “I’ve got this, I don’t need coaching” or “I’ve been working out for years, I know what I’m doing”? Both these mindsets – whether it’s underconfidence or overconfidence – can be equally limiting. They’re what we call a fixed mindset, and it’s like trying to drive with the parking brake on.
Think about it this way. Olympic athletes have coaches. Professional powerlifters have coaches. Elite gymnasts have coaches. Why? Because no matter how experienced you are, having expert eyes on your form is essential for both progress and safety. And that’s exactly what you’re paying for when you join our gym.
Now, try shifting to thoughts like “I may not be able to do this movement yet, but I can learn” or “Each workout is a chance to refine my technique.” That’s a growth mindset – and it’s your secret weapon for success, regardless of your starting point.
At DSC, we see this transformation all the time. Whether it’s members who thought they were “too out of shape”, or those who were sure they had perfect form, they discover that there’s always room for improvement. With proper guidance and the right mindset, they’ve achieved goals they never thought possible.
Reframing is critical when it comes to interpreting versus internalizing feedback. When our coaches are giving constructive feedback, they’re doing exactly what Gretzky’s coaches did. They’re using their expertise to help you be safer and work better. Even more telling? Watch our coaches during their own workouts – they’re constantly coaching each other, because they know that expert guidance isn’t a crutch; it’s a springboard for improvement.
To be sure, form corrections aren’t criticism – they’re investments in your long-term success. Additionally, modifications aren’t a step backward – they’re a smart training strategy. Having coaches help guide you isn’t a sign of weakness – it’s a sign that you’re serious about getting the most out of your fitness investment.
Are you ready to experience the power of expert coaching and develop your own growth mindset? Take the first step with our 7-Day unlimited trial. You’ll get to experience firsthand how our premium coaches can help transform not just your body, but your entire approach to fitness.
