If you have lost a significant amount of weight, first, congratulations. There are several paths to get here, whether that's changing your diet and exercise on your own, with the...
If you've been telling yourself you're just tired because life is busy right now, I want to gently push back on that. I spent 23 years as a critical care...
First, it's a foundational movement, second it's a compound exercise. All that to say that in the real world, we are using one dominant leg frequently, and doing the lunge...
Hot take, I don't love working out. Most of the time, I don't even like it. Funny thing is, I'm a former endurance runner, cyclist, through hiker, triathlete, and gym...
You can't scroll through socials or podcasts right now without seeing someone talk about peptide therapy. Biohackers are injecting them. Ozempic is in every headline. Fitness influencers are posting recovery...
Have you ever stood in front of the dumbbell rack and wondered,“Should I be going heavier… or should I stay where I am?” You’re not alone. This is one of...
