Results For Category: "Motivation"

Have you ever had a day like this? It's six o'clock at night. Dinner isn't started. Somebody needs help with homework. Your mother called twice and you haven't called her...

If you've been telling yourself you're just tired because life is busy right now, I want to gently push back on that. I spent 23 years as a critical care...

On our latest episode of The DSC Podcast, (DSC PODCAST LINK), Jake and I got into a conversation about the fitness influences who shaped us. We both landed on the...

Every January, the same cycle plays out. People get motivated.They train harder.They push more.They promise themselves this time will be different. And a few weeks later, many are exhausted, sore,...

Every January, it’s natural to pause and reflect. Forget about all the hype around New Year's Resolutions...they are good, they are bad. Looking back, reflecting and learning is always the...

Midlife is complex. It’s a season full of responsibility, transition, and change — aging parents, growing kids, career pressure, shifting hormones, evolving identities. It’s a time when the wheels are...