Results For Category: "Mindset"

Have you ever had a day like this? It's six o'clock at night. Dinner isn't started. Somebody needs help with homework. Your mother called twice and you haven't called her...

If you've been telling yourself you're just tired because life is busy right now, I want to gently push back on that. I spent 23 years as a critical care...

On our latest episode of The DSC Podcast, (DSC PODCAST LINK), Jake and I got into a conversation about the fitness influences who shaped us. We both landed on the...

I had this blog written and ready to go but then last weekend I watched the original Kung Fu Panda (lol). And it was funny because the theme of the...

Hot take, I don't love working out. Most of the time, I don't even like it. Funny thing is, I'm a former endurance runner, cyclist, through hiker, triathlete, and gym...

Every January, the same cycle plays out. People get motivated.They train harder.They push more.They promise themselves this time will be different. And a few weeks later, many are exhausted, sore,...