If you've been telling yourself you're just tired because life is busy right now, I want to gently push back on that. I spent 23 years as a critical care...
On our latest episode of The DSC Podcast, (DSC PODCAST LINK), Jake and I got into a conversation about the fitness influences who shaped us. We both landed on the...
Hot take, I don't love working out. Most of the time, I don't even like it. Funny thing is, I'm a former endurance runner, cyclist, through hiker, triathlete, and gym...
Every January, the same cycle plays out. People get motivated.They train harder.They push more.They promise themselves this time will be different. And a few weeks later, many are exhausted, sore,...
Midlife is complex. It’s a season full of responsibility, transition, and change — aging parents, growing kids, career pressure, shifting hormones, evolving identities. It’s a time when the wheels are...
