Walking through a gym door is the scariest step there is. At DSC, we know that, and we built the whole first visit around it. I usually write one blog...
Have you ever had a day like this? It's six o'clock at night. Dinner isn't started. Somebody needs help with homework. Your mother called twice and you haven't called her...
Sage advice from a salty Sea Captan. Have you ever had a time when you had so many tasks, so many things coming at you, that it became paralyzing? Like...
First, it's a foundational movement, second it's a compound exercise. All that to say that in the real world, we are using one dominant leg frequently, and doing the lunge...
