Gym Info
What To Know
If you’re thinking about training at Dynamic Strength and Conditioning in Nashua, NH, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
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Hours
Coaching
Classes
Support
Flexible Scheduling
Your time matters. That’s why we offer a variety of class times and open gym hours, so you can train whenever it works best for you.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 0500 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 0600 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 0700 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | |
| 0800 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Recharge |
| 0900 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Recharge |
| 1000 | Women's Group | Women's Group | Women's Group | Women's Group | Women's Group | Women's Group | |
| 1200 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 430 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 530 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) | Strength | ||
| 630 | Strength | Metcon (Cardio) | Strength | Metcon (Cardio) |
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
Group Strength
Our Strength workouts build confidence and capability through full-body training that blends functional strength, mobility, and power. Every session is coach-led and tailored to your level, focusing on quality movement, smart progressions, and community energy that keeps you challenged, supported, and proud of your growth.
MetCon – Cardio
Our MetCon classes deliver high-energy, full-body conditioning that blends strength, endurance, and power in fun, coach-led circuits. Expect smart programming, scalable movements, and an encouraging community that pushes you-without burning you out. Every session builds aerobic capacity, resilience, and confidence so you leave sweaty, strong, and smiling.
Hyrox
Our Hyrox workouts blend running and functional strength to build endurance, power, and grit. You’ll train with movements tested in Hyrox races-sled pushes, rowing, lunges, and more-in structured, coach-led sessions. Every class is scalable for all levels and designed to help you move better, work harder, and feel ready to crush your next Hyrox-or simply train like an athlete.
Recharge
Our Recharge class is your active recovery day done right. Blending flexibility, mobility, and mindful movement, you’ll restore balance, improve range of motion, and release tension from the week’s training. Guided by your coach, each session helps you move better, recover faster, and feel refreshed-so you can train hard, live strong, and show up ready for whatever’s next.
Small Group Personal Training
Our Small Group Training offers the same proven strength and conditioning program you love-with a personalized touch. With a max 6:1 member-to-coach ratio, you’ll get individualized attention, custom progressions, and detailed feedback in a supportive, focused environment. Perfect for anyone who wants to train hard, move well, and get results with extra guidance and accountability.