Before joining DSC's Women's Group Training a typical workout would consist of walking 3-4 times a week, 2-3 miles at a time.  

What I didn't realize was that my core was so weak and you don't improve that from just walking!!

I had gained weight and was having no luck losing it.  

I was looking for a gym that I could go to but was unsure of which one. 

I kept seeing an add for DSC on Facebook and finally I just decided to look into it.  

As I looked and read about Dynamic I realized that there were many women out there who felt like who wanted to start back at a gym but was afraid to fail. 

As I read many of the positive responses about the gym and it's coaches I thought I'm going to give it a try!  

My first night I was really nervous. I thought what if I can't do it? What if I fail again?  

Boy, was I wrong!  

The moment I met Renee and Matt as well as the many women who were in my Tuesday evening group that night I knew I made the right choice!!  

Everyone was so positive and helpful.  

The coaches explained each exercise and  encouraged us as we went along through each cycle. Before I realized it, my first hour of DSC was over! I left that class thinking why did it take me this long to try!  

It has been the best thing I've done for myself in a long time and I'm hooked.  

The new friendships I've made, the coaches and the positive vibe you get here are priceless!! 

I just started my 8th month, I have lost close to 25 pounds and have gone down 2 pant sizes. 

The work I have put in has been paying off. My body and core strength has improved so much! I honestly just feel better physically and emotionally! 

If I have one piece of advice to give someone who is thinking of joining?
I say treat yourself well and give it a try. You'll work hard but you'll realize your worth it. I did!  

- Cheryl